Rip 60

Suspension Training

This is suspension training. This class is really geared toward strengthening a person core and toning their over all body. Each exercise is done using the persons own body weight. This is a class where you can see progress very easily (well that’s if you stick with it for a few weeks first). I have seen people start this class with low core strength and get to the stage where they can hold up to 4 planks in a row without failure. You will see the progress week in week out if you commit to the training.

Timetable

How many times per week

Weight Lifting

Stay Healthy

Better Heart Rate